As you all know it is cold and flu season. The flu is really blossoming and it is important to be and stay well. This recipe can be used to keep you well or fight off an illness. The basic recipe is as follows: 5 Tablespoons Raw Local Honey, 1 Tablespoon Tumeric, 1 good pinch of black pepper. Mix all together well in a small glass jar and you have the Tumeric Honey. If you are trying to prevent illness take 1/4-1/2 teaspoon once daily during the season. If you feel the start of something or someone around you is ill use the treatment dose chichis 1/2 teaspoon every hour you are awake on day one, then 1/2 teaspoon every 2 hours you are awake, then the third day 1/2 teaspoon three times a day(am, midday and evening). This remedy is helpful as turmeric is antimicrobial, antiviral and anti fungal. Enjoy and to your health!
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